The most common ingredients in tea are usually: water, sugar, herbs, and spices.
However, some of these can also contain ingredients that can affect how you feel and smell while drinking tea.
While most people know about the health benefits of drinking tea, they may not realize the many ways it can impact their daily lives.
“The smell of tea can have a very negative impact on people, especially if you’ve ever smelled a strong, bitter scent or if you have ever experienced a burning sensation,” explains Dr. Anjali Vakharia, director of the Office of Tea and Tea Infused Products at the Center for Science in the Public Interest (CSPI).
“For example, you may smell something sweet or a lot of mint, and the smell of that could make you feel nauseous, even though it may not be true.
So the smell could make people feel sick or have a burning feeling, and those can actually be a cause of concern.”
Dr. Vakhanias research focuses on how tea can help people feel better after eating a meal.
She said that for many people, tea can feel like a relief from stress and discomfort, or even help relieve depression and anxiety.
While tea may not sound so exciting, it can have many health benefits.
“In fact, tea is actually a natural stress reliever, and that’s because tea contains compounds called flavonoids, which are known to reduce inflammation, decrease pain, and lower blood pressure,” she said.
“You know, that’s why they’re considered natural pain relievers.
So if you’re worried about getting a headache, for example, tea may be able to help you relax.”
A common example of a flavonoid is quercetin, which is found in tea leaves and can help prevent the buildup of plaque that may be a sign of a heart attack.
Dr. Ayele said that a cup of tea that contains about a quarter cup of quercolactone, or quercitamins, is about the equivalent of drinking two glasses of red wine.
She also noted that a teaspoon of tea has more vitamin E than one serving of orange juice, which helps to reduce red blood cell counts.
“So you’re not eating the same amount of calories as you’re consuming from eating oranges,” she added.
“But it is a good source of antioxidants that help to protect against free radicals and oxidative stress.”
A cup of a light, soft, and refreshing tea can also help reduce bloating and blood sugar, and some people even experience less bloating during cold or flu-like symptoms.
Other health benefits that come from drinking tea include: relieving pain, reducing blood pressure, and reducing inflammation.
Tea also helps reduce fatigue and sleepiness, as well as reduce depression.
“Tea also can be an effective alternative to caffeine and alcohol,” says Dr. Arun Sharma, associate professor of medicine at Boston University School of Medicine and one of the authors of “The Science of Tea.”
“For instance, drinking a cup and half of tea every day for two to three days is a great way to get rid of some of the caffeine you’re currently drinking.”
Tea also is known to help treat chronic pain and cancer.
“While tea is known as a natural pain reliever, the chemical compounds in tea help to improve circulation, reduce pain, reduce inflammation and improve blood flow to joints and muscles,” says Anjani Vakkaria, Director of the Center of Science in Medicine.
“And the antioxidants found in the leaves help to reduce the risk of blood clots, which can lead to blood clogged arteries and lead to heart attacks and strokes.”
And finally, many people have reported that drinking tea can reduce their appetite, as it lowers sugar and alcohol intake, which makes them feel fuller and less hungry.
“It is also thought that drinking green tea could help people with diabetes, which affects one in five Americans,” says Arun Gupta, professor of food science and nutrition at Boston Children’s Hospital.
“However, green tea is also a very good source and it has been shown to be a natural sugar substitute for diabetes patients.”
As you can see, there are many health issues that can arise from consuming tea, and it’s important to know the health risks before you start drinking tea in your daily life.
“A cup of plain tea is just a cup,” says Vakaria.
“People tend to assume that a glass of water is enough, but it’s really not.
People often drink three or four cups of water and it doesn’t even come close to being enough.”
“Tea is actually very good for you if you consume it regularly,” said Anjane Vakkas.
“This is because tea has a number of health benefits and can reduce your risk of many common illnesses, such as obesity, type 2 diabetes, and